Lose Weight by Taking Baby Steps

Weight Loss- what a dirty word.
I was reading a Weight Watchers magazine yesterday and came across this article about losing weight.
The tip was to take a step at a time.
Most people have to lose weight and a lot of it. 20 or 30kg, that's a huge amount when you look at it in the big picture. But look smaller, divide it up into smaller steps.

They suggested that if you had to lose 5kg then work at losing 1/2 a kilo a week. If 10 to 15kg, look at losing 5 kilos in 5 weeks. Lose the weight in small stages and it won't seem so daunting. Break up the amount of weight you want to lose and start from there.

Slow and steady wins the race.

weight loss