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Showing posts with label Exercise. Show all posts
Friday, September 23, 2011
Exercise!
"Exercise is a DIRTY word.
Everytime I hear it I wash my mouth
out with chocolate"
UNKNOWN
Thursday, May 5, 2011
Exercise, Sound Familiar
I do believe that I may have been a little bit like this at some stage in my life.
Sunday, April 17, 2011
Wii Fit - My Answer To Exercise
I have it, The WII Fit. My daughter gave it to me for my birthday. Totally loving it.
I have lost 1.7kg since starting. I try and do a workout - step aerobics, hula hoops, cycling and then finish off with Michael Jackson dancing. I totally feel great after doing it. I did nearly 1000 steps in one session of 8mins on the step board. Suppose to tone up the butt area, in my case, something that really needs a lot of work.
I have weighed myself every morning at 6.30am and put in that I want to lose 5kg in two months, can't rush these things. So lets see how I do, oh I must tell you that I have been doing other exercise as well, not much, but I am totally trying to do 10,000 steps a day. I made 12,000 the other day after doing the step aerobics.
With the winter months approaching fast, I really need to get some weight off, so I have room to move through those cold months, you know what it's like, the smell of hot food and you tend to eat more, lots more. Not that I want to put any on at all but it is a known fact that we all tend to gain a pound here or there during winter.
I have lost 1.7kg since starting. I try and do a workout - step aerobics, hula hoops, cycling and then finish off with Michael Jackson dancing. I totally feel great after doing it. I did nearly 1000 steps in one session of 8mins on the step board. Suppose to tone up the butt area, in my case, something that really needs a lot of work.
I have weighed myself every morning at 6.30am and put in that I want to lose 5kg in two months, can't rush these things. So lets see how I do, oh I must tell you that I have been doing other exercise as well, not much, but I am totally trying to do 10,000 steps a day. I made 12,000 the other day after doing the step aerobics.
With the winter months approaching fast, I really need to get some weight off, so I have room to move through those cold months, you know what it's like, the smell of hot food and you tend to eat more, lots more. Not that I want to put any on at all but it is a known fact that we all tend to gain a pound here or there during winter.
exerciseMonday, January 3, 2011
Exercise Has Never Been So Much Fun
Yer, really.
You think I'm joking don't you, but I'm not.
I have found the best thing yet that is enjoyable but yet gives you a workout.
WII game console. I bought one for my daughter for xmas and I haven't stopped using it since. Told you I was still a kid at heart.
The first time I played, I played non stop for 2 and half hours and boy was I tired when I finished. The next day my arms where that sore from playing baseball that you'd think I played a real game.
Boxing is just as bad, my husband keeps telling me that I don't have to try and really hit them but makes no difference I still go in hard.
Best workout ever from doing something fun. You really don't realise how hard you've been working out until a couple of hours later when your puffing madly and sweat is running down your face.
I have bought her the wII fit Plus for her birthday middle of January, apparently that is suppose to be great.
If you haven't had a go of one try it, you really will enjoy it.
All I can say is bring it on!!!!
exercise
You think I'm joking don't you, but I'm not.
I have found the best thing yet that is enjoyable but yet gives you a workout.
WII game console. I bought one for my daughter for xmas and I haven't stopped using it since. Told you I was still a kid at heart.
The first time I played, I played non stop for 2 and half hours and boy was I tired when I finished. The next day my arms where that sore from playing baseball that you'd think I played a real game.
Boxing is just as bad, my husband keeps telling me that I don't have to try and really hit them but makes no difference I still go in hard.
Best workout ever from doing something fun. You really don't realise how hard you've been working out until a couple of hours later when your puffing madly and sweat is running down your face.
I have bought her the wII fit Plus for her birthday middle of January, apparently that is suppose to be great.
If you haven't had a go of one try it, you really will enjoy it.
All I can say is bring it on!!!!
exercise
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