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I thought that I would let you know how a typical day with my diet is.

Breakfast: Cup of cereal (just right or porridge), 1/2 cup skim milk & green tea.
water, 1 cup.

Morning tea: 5 pieces of dried apricot, green tea, 1 cup water

Lunch: 4 dried biscuits, usually salada, with sliced tomato. Diet & caffeine free soda. Water.

Afternoon tea: 2 slices thick raisin toast, little lite margarine. I have this at about 4pm because this is when I start thinking about picking at things. Water.

Dinnner: 1/2 serve Porterhouse steak, lettuce, tomato, cucumber, celery, capsicum, gherkins, pitted olives, egg beetroot and teaspoon lite cream cheese. Water.

Supper: Cup lite ice cream or piece of fruit. Green tea

I try to space the water out,  if I go shopping I tend to buy a large bottle and drink it as I shop.
Main thing is keeping portion sizes small. A MUST.